Well Being
Mental Health
Overview
Life is full of ups and downs. Our mental health benefits are designed to help you get the support you need.
For All Associates
Mindfulness has been shown to help you stress less, increase focus and sleep more soundly. Meditation helps you to be more mindful. Headspace is your personal guide, with hundreds of meditations and exercises for sleep, focus, and movement.
The Headspace app offers evidence-based meditation and mindfulness tools, as well as mental health coaching. You’ll get tips to help you create life-changing habits to support your mental health and happiness. You and two friends or family members (age 18 or older) can download the app for free.
All Headspace materials are available in English, Spanish and French. Headspace is building out more languages and content daily, so stay tuned.
Visit work.headspace.com/aeo/member-enroll.
Cigna Members
Check out these apps and resources.
Happify
Happify is an app with science-based games and activities that can help you defeat negative thoughts, reduce stress and anxiety and build optimism and mindfulness.
iPrevail
iPrevail gives you a network of mental health support. Work through interactive lessons, chat with peer support coaches and join community support groups
Log in with your myCigna.com credentials.
Brightline
Brightline offers support for families. Trained therapists can help your kids with everything from self-confidence to anxiety to depression. Plus, you can get parent coaching.
Kaiser Permanente Members
Calm
Get help with anxiety, stress, sleep, mood and more through Calm, the #1 app for meditation and sleep. Choose from hundreds of guided meditations and Sleep Stories.
You might be interested in:
Confide EAP
The Confide Employee Assistance Program (EAP), provided by Cigna, provides confidential support for everyday challenges and for more serious problems.
Learn More